Members: To register for this event and see the address, view on Circle.
Non-Members: Like to join us at this event? Sign up to be a member here!

DESCRIPTION:

This activity will focus on cultivating awareness of internal sensations and stress reduction through gentle, and slow movements. Somatic yoga is for everyone as it’s not about achieving specific poses or looking a certain way; instead, it’s about the experience of movement and how it feels in the body. Self-reflection is encouraged during the interactive discussion utilizing Dr. Megan Anna Neff’s new book Autistic Burnout Workbook.