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DESCRIPTION:

Soften the Season: A Community Conversation on Self-Compassion

As the holidays approach—with their mix of joy, pressure, and endless to-dos—it’s easy to lose sight of our own needs. Join us for a virtual gathering to reconnect with yourself and explore the gentle power of self-compassion. 

Together, we’ll talk about how compassion-based practices—like mindful breathing, somatic grounding, and kind inner dialogue—can help us meet both our obligations and our emotions with greater ease. 

Come as you are, share as you wish, and leave feeling a little more spacious, grounded, and supported for the season ahead.