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DESCRIPTION:

In this virtual event you will explore how to use movement as a real-time regulation tool, not a routine you have to force yourself through. Drawing from the work of Dr. Megan Anna Neff, we’ll focus on how your energy shows up, and how to work with it instead of pushing past it.

You’ll try a few low-effort, adaptable movement options that help you shift your state quickly, without overthinking it. We’ll also break down energy accounting in a way that’s usable, so you can start noticing what drains you, what stabilizes you, and what genuinely gives something back.