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LOCATION: Chelsea & Virtual

DESCRIPTION:

Join us for a Workshop on Emotion Regulation on Saturday, February 17th, at 12:00PM, led by our very own Heidi and Arlene! This is a Hybrid event and has the option to join in-person OR virtually.

Emotion regulation is the ability to manage and respond to your emotional state, something many of us find challenging. In this workshop, we’ll cover:

• An overview of emotion regulation, meltdowns, shutdowns, and burnout

• What emotions are, how they show up differently in autistic people, and topics like alexithymia

• Habits to build over time vs. coping skills to use in the moment

This will be a discussion-based workshop with small group exercises to help explore these topics together.